Mindful Sustainability

Keep your reusable items (bag, bottle, cutlery) by the door so you never forget them.

Join a sustainability challenge or support group to build accountability.

Create a ‘slow hour’ ritual: no screens, soft lighting, and one grounding activity like journaling or crafting.

Send digital invites or use messaging apps to avoid paper waste.

Keep your reusables (bag, cup, bottle) by the door or in your bag so they’re easy to grab.

Schedule a 15-minute weekly digital cleanup — delete, unsubscribe, or archive.

Use a digital habit tracker app to keep tabs on your eco-actions effortlessly.

Pair your sustainable routines with a reward — like your favorite music while meal-prepping or walking.

Choose a dedicated notebook or app — keeping everything in one place builds momentum.

Keep your daily challenge visible — stick it on your fridge or mirror as a gentle nudge.

Track how many items you use daily — it builds clarity on real needs.

Review your planner weekly to stay aligned with goals and avoid over-purchasing supplies.

Keep pen refills stocked to avoid impulse buys.

Test essential oils for sensitivity before using in shared spaces.

Batch your online orders to avoid frequent small shipments.

Keep your phone out of reach during meals and focused tasks.

Clean natural mats with diluted vinegar or mild soap regularly.

Trim wicks to ¼ inch before every burn to reduce soot.

Group lighting zones by usage to reduce unnecessary energy draw.

Replace filters every few months for optimal water quality.

Avoid glossy and laminated paper — it’s usually non-recyclable.

Photograph outfits that work — it reduces decision fatigue in the morning.

Store DIY potpourri in glass jars to preserve scent longer.

Track your streaming time weekly to identify binge patterns.

Avoid glitter or multi-layered plastic cases — they’re hard to recycle.